Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips

Directions

Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Frosting
Ingredients

  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted

Directions

With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.

How Prosperous Is Starting a Travels Agency in Kolkata

Time has gone when Bengalis were afraid of taking risks. People outside Bengal used to make fund of Bengalis by saying that Bengali people afraid of staring any new business venture. May be it was true to some extent two hundred years back, but certainly not now. There are so many instances of successful Bengali businessmen, who have outshined many international industrialists. Business is a growing facet of interest of millions of flourishing businessmen in Bengal. Many of them may have started with small ventures, but dream to be big one day.

If you have been looking for a prosperous business opportunity lately, starting a traveling agency makes an ideal business proposition for you. Bengalis by nature are travel lovers. Moreover, there is a growing fashion of foreign vacations nowadays. Many middle class Bengali people show interest traveling abroad, as international tour packages have come handy recently. Some popular holidaymakers even offer for payments on installments making it much easier for many people to travel wherever they like. Considering all of these facilitating factors, demand of the travel agents has gone high unprecedentedly in the recent years.

Any business in the world requires knowledge and patience. Whatever may be your product or service, you must be the one, who knows everything about it. Starting up a business without having adequate knowledge on your product increases the chance of failure in future. Therefore, if you plan to initiate a travel agency business, you must develop knowledge on how these agencies work. At the same time, you need to update yourself on various holiday destinations and other facts details that are inseparably related with any travel around the world. You would of course earn an extra advantage, when you grow the power of convincing your prospective clients by means of your knowledge.

In addition to adequate knowledge about the product or service, it is equally important to comply with the necessary norms and regulations for starting up a business. For being an established travel agent, you need to acquire required licenses and permits from the state government and local Municipal Corporation. It would be extra good if you are able to obtain certificates from the tourism departments of different states. Different tourism departments like J& K, Kerala, Orissa, and Madhya Pradesh have certified many of the leading tour operators in Kolkata. This gives them an additional recognition that the agents are reliable and certified by the administration of any government. However, this requires time and performance.

The next important task when opening a travels agency in Kolkata is to build a client base. It is always wise to start with people whom you know well. Ask your friends and relatives at the beginning, and give them a clear picture how you plan to organize the tour. It will not only give you the confidence to start but also will increase your reputation as a tour operator everywhere. In this case, you need to arrange everything including hotel booking in Kolkata to sightseeing, transfers, and food.

The Facts On Painless Free Xbox Live Gold Codes Systems

It is better to keep it in an airy and well ventilated place. New options for streaming are being introduced frequently ‘ as an example, Google recently introduced the Google Chromecast device. But the sad part of the story is Xbox live code generator can be accessed only by players who are subscribing to Gold members rate. Subsequent to enlisting, an evidence speech is definitely mailed to very own email address contact information and corroborate your money due to visiting the anchor text. Same is the court case with Xbox codes, there are quite many ways that they you can have a persons Free Xbox codes and revel in the ultimate gaming encounter.

For any questions or concerns please email me directly (mf1186@aol. The absolutely free Silver membership allows important online functionality possible, from creating a unique gamer ID and profile in the Xbox Live network. Now generally these sites ask for certain things that are useful for their publicity one way or the other. The PS3 (Playstion 3) is a very advanced video gaming console compared to the Wii, Xbox360, etc. Moreover, keep a check over the Microsoft freebies.

I bought a month subscription and played on it almost every day. If your person wants to purchase it, he can invest in it easily. ” Despite this, Microsoft claims reception has been “overwhelming” and gamers have collectively enjoyed over 120 million hours of play time on said games. Xbox Live gamers are now able to purchase games, maps and demos amongst other items with the use of Microsoft Points which is a currency that allows a person to purchase the previously listed items which are available for sale but can also be obtained by the use of free Microsoft points. Several Xbox games, such as Star Wars Battlefront and Kingdom Under Fire: Heroes, come with complimentary codes so as to allow you to play Xbox Live at no charge for two months.

Apart from that, there are also other ways that you can use in order to acquire free Microsoft points; one of them is through the use of Bing. It is a sort of status message than a mere fault so when you will connect back the cable the lights will automatically goes off and console returns back into normal operation. An additional way to get factors is to acquire them from on the web retailers. This kind of may be the course-plotting cafes all of the method around the much eventually left end of this food selection. It may be due to poor lighting, wrong focus, or having red eyes that make the photo look bad.

This new iteration featured numerous revisions and new digital content. Given the reality that we live in rather tough pressed monetary instances, and even otherwise, there are a lot of folks who would like to get hold of free Xbox live gold codes, which would be of great use to them. Therefore, for my first-ever post-show roundup, it is my aim to focus on the biggest highlights for each major videogame platform in three separate parts. Microsoft Points are used to purchase games, game expansions, Gamertag customization choices, and different downloadable content. Gamerscore had proved so successful that people who needed to accumulate Gamerscore points through illegal means that started to appear.

Tour Operators in Kolkata for Easy and Tailor Made International Travel

Traveling to abroad countries has become a cherished fashion in the recent era. There was a time when wealthy people all over the world enjoyed international vacations. Traveling abroad merely for vacations was something that was not everyone’s cup of tea. Time has changed. People are no more limited in traveling inside our country alone. Growing affordability and changing attitudes towards life have made international traveling much more popular in the recent era. If you look through your cable channels, you would find how many traveling channels have been added recently onto your cable network.

For a first timer, traveling abroad is always a feeling of hesitation, uncertainty, and to certain extent of fear. Most of the common people who have traveled before overseas find it much confusing whether their planning is appropriate. If you are the one to plan an international holiday very first time, it is always better to take help of an international tour operator. Remember that traveling abroad is truly not simple as traveling inside the country. You need to take care of so many aspects before leaving ground of your homeland. In such a situation, a reliable international tour operator is the one, who can guide you best will all necessary doable.

Whether you take help of a tour operator or not, it is always wise to know all necessary aspects before traveling overseas. Here are some tips that would help you making a foreign travel much easier and smooth.

Your preliminary task is to choose a decent location for traveling. If you are a first-time international traveler, you should choose a holiday destination that is popularly liked by Indians. It is never advisable for anyone to pick a destination that is less visited and less popular, no matter how scenic or relevant the place may be. For example, South Eastern Asian countries like Singapore, Philippines, Thailand, Malaysia, and other European countries such as France, Paris, London, and Italy are much exciting holiday destinations preferred by the Indians. For the first time, try to choose a location from among such a long list of countries that are equally beautiful and stimulating.

As you are traveling to a foreign land first time, you must try to develop knowledge about local details of the travel locations. If you have planned for Bangkok and Pattaya, try to go through all possible information about these places. It is not only for the sake of safety, but also for the sake of greater exploration of the places. When you already know about the local details where you are traveling, you would certainly find it more interesting.

Why Bangkok Is The Greatest Selection For Enjoying Nightlife

Bangkok, the glamorous city with a stunning evening horizon, lit up roads, shops and extremely amazing night life with discos, parties and shopping is among the most preferred vacation venues in Southeast Asia nowadays. Night life in Bangkok is lively, very appealing and enthusiastic and it makes the site visitors stay on the streets till darkness begins fading on the sky. But exactly what makes Bangkok night life various and so unique from nightlife in lots of various other spots? Well there could be numerous factors behind the appeal of Bangkok for its night life.The most significant reason is certainly the fact that a night on Bangkok roads is interesting for people of every ages. It doesn’t issue whether you are taking the elderly members of your household on a Bangkok excursion. You can take them for a boat trip, a blossom market or places around the temples.

For children there are many spots in different components of Bangkok where you would have a golden time. You can take your household for a tuk tuk ride and if pals or workplace coworkers have actually come for a see to your city, there are countless bars and bars where you can take them. Second vital reason why Bangkok is much more proffered nightlife location compared to lots of various other places is that right here no one cares just what you are enduring a party. Everyone has got individual tastes and Bangkok is a city where your options are not laughed at. You can sign up with a party with definitely any outfit of your choice. Third factor why you would certainly take pleasure in night life in Bangkok City more compared to that of other places is accessibility of buddies and close friends. In Bangkok, folks begin interacting with unfamiliar people at one club, after that develop a team and shift to various other venues, acquire closer and finish up the night with exchanging contact information.

At Bangkok, money crunch can never be a challenge between you and joy. There are many van bars that could give you with the exact same delight if your pocketbook doesn’t permit you to get in an expensive bar. The VW Van Bars are mobile bars established on vehicles with open roof leading and went down glass. Might not look as sophisticated as the sophisticated bars but they absolutely offer you a charm. These van bars serve extensive assortment of alcoholic beverages and you make sure to find one of your choice.Road food is certainly a bog reason Bangkok has the very best night life. There are countless dining establishments serving dishes from varied cuisines as well as hawker stalls where mouthwatering specials are offered at far cheaper costs. Bangkok is known for its tolerance of varied lifestyles and is a place where, ladies, gents, gays and transgender all could appreciate life easily.No need to really feel dissatisfied if nightclub and bars are not your means of enjoying. There are a number of bowling allays by different streets of Bangkok where you could appreciate your time. These allays likewise offer beer which contribute to the enjoyment of the task. Roof-top bars are additionally a big destination of Bangkok nightlife. Located on the leading of looming structures, the roof-top bars do not simply provide drinks however also a stunning bird eye perspective of the city. Pleasant winter months is likewise a large reason Bangkok is a much better option for nightlife. You can stroll on Bangkok Thailand on the coldest nights. An additional exciting thing about night life in Bangkok is that here you can see celebs agitating their physical body with the tempo of music and bars.

Personalities in Bangkok do not mind the existence of man in the streets and hence security strictness is minimum below. Bangkok, the attractive city with a sensational evening skyline, illuminated roads, shops and super interesting night life with nightclubs, celebrations and buying is amongst the most well-liked Bangkok Thailand Weather in Southeast Asia these days. Exactly what makes Bangkok nightlife various and so unique from nightlife in lots of other places? 3rd factor why you would certainly appreciate night life in Bangkok City much more than that of various other locations is accessibility of companions and pals. Roof-top bars are additionally a big tourist attraction of Bangkok night life. One more exciting point regarding nightlife in Bangkok is that below you can see personalities trembling up their body with the rhythm of music and bars.

Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal

Foreign Taxis: A Quick Step by Step Guide

Exploring and also looking at in the dangerous land is a fantastic encounter. Having fresh and various what you should discover, that provides all of us anything to not forget coming from our getaways. Points can easily sound peculiar and quite often organized really distinct approach about what many of us are accustomed to. A lot of useful information can be obtained coming from information ebooks which is really worth looking at standing on your current destination. Going for a minicab ranges coming from land for you to land but while they undoubtedly are a incredibly effortless and also uncomplicated strategy to receive about it is worth doing all of your research. Each and every international airport can have taxis offered. They are generally federal documented motor vehicles and will also be handled through laws and also need certain allows to enable them to work on the international airport, this makes these more high-priced but undoubtedly are a trusted strategy to start out your current vacation. If you get to a fresh land it is crucial which uncover which usually taxis tend to be federal documented, they are often distinguished coming from exclusive employ motor vehicles by way of a certain colorings or perhaps signs. Should you be staying at the resort the reception can have telephone amounts of minicab corporations which might be firms that they generally cope with and can become depended when. Its also wise to in a position to pre e-book your current minicab on the receptionist cubical.

In many nations around the world you can flag down the minicab nevertheless, you ought to be aware to prepare the fare before getting back in the auto. Several taxis can have meters so that you will at some point receive a good option from the expense while going along. In many nations around the world it is standard for you to haggle of these fees prior to the vacation. It’s standard for you to sit down in the back of the minicab and also while the majority of individuals tend to be protected it could provide the driver while using the possibility to take coming from travelers. Constantly be aware together with your residence and also make sure that you have been in the a number of doorway vehicle and also attempt to avoid automobiles with merely a pair of entrance doors. Just remember to tend not to depart any stuff guiding after you depart the minicab since it will prove quite challenging seeking to retrieve these. Speaking with your current driver is useful within getting neighborhood information and also directions, to thank these for just a good support in the event that’s what you also have is normally envisioned. Offering the driver the hint at the conclusion from the vacation might be a pleasant strategy for declaring appreciate it and also generally ask for a profitable business greeting card so that you get it intended for creating additionally reservations.

‘The Bachelor’ spoilers: Juan Pablo gets dumped in shocking end? Host confirms

Juan Pablo has had a rough season on “The Bachelor.” The sexy man started out being one of the most eligible bachelors in the world and is looking at his choices dumping him, before he could dump them. Spoilers for The Bachelor on February 24 are out and if viewers don’t want to know who dumps Pablo, now is the time to turn away. According to Celebrity Dirty Laundry on Sunday it’s quite a shock that Juan Pablo is dumped by Andi Dorfman. Juan Pablo didn’t look too sad about it though as the star of the reality show was seen at the Daytona 500 on Sunday smiling.

According to IB Times, on Monday night the fans will see the hometown reunions and one of the ladies will not be given a rose. That unfortunate female is Renee Oteri. After meeting the family and sharing a moment with the contestant, there seems to be little connection.

The three remaining contestants move on to St Lucia for the overnight and fantasy dates and that’s where Juan Pablo gets dumped by Andi Dorfman. Sadly, she doesn’t feel this relationship is right for her and after the hometown dates decide to call it off.

The Bachelor spoiler was also accidentally discussed by Chris Harrison in a news conference, being sly with his words, the host of the show actually tripped up and shared details that led everyone to believe it was Andi who dumped Juan Pablo.

‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The challenge in choosing one of those plans: Dr. Ian Smith provides very different diet tactics in his “Super Shred” diet when compared to Dr. Travis Stork’s “The Doctor’s Diet,” reported USA Today on Feb. 23.

Dr. Ian says he believes that the key to rapid weight loss is “calorie disruption,” and contends that his diet can help dieters lose 20 pounds in four weeks: “Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!”

The “Super Shred” weight loss program alternates calorie counts, up to 1,600 calories on some days and down to 900 calories on other days. Included are grocery lists, meal plans and recipes. Dieters are advised to perform 40 minutes or more of high-intensity interval aerobic exercise a day.

In addition to calorie disruption, Dr. Ian tells dieters to snack frequently, including specifics on timing. He also emphasizes what he calls “sliding nutrient density,” which means that you eat plant-based foods in the second part of your day.

In contrast, Dr. Travis focuses on food prescriptions so that your meals and snacks become your medicine: “The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Your Health”.

Although the “Doctor’s Diet” emphasizes health and weight loss equally, Dr. Travis does provide a four-week jump-start to accelerate weight loss, followed by diet to continue the weight loss and concluding with a maintenance plan. That four-week plan emphasizes healthy fats, moderately high protein and low-carb diet meals and snacks.

As for Dr. Ian’s emphasis on high-intensity exercise for 40 minutes, Dr. Travis prescribes only 30 minutes of an activity such as walking. In addition, Dr. Travis feels strongly about the dangers of sugar, telling dieters to surrender the sweet stuff while boosting their protein intake. While not eliminating carbohydrates, he says that those who engage in only minimal activity can benefit from low carb diets.

“We don’t know exactly why protein helps with weight loss. One reason is that it has an impact on the action of ghrelin, known as the hunger hormone, and leptin, the satiety hormone, which is why people who eat protein at each meal find they are fuller and less hungry after they eat than do people who skimp on protein,” he explains.

‘Bachelor’ star Selma Alameri speaks out on dating Chris Harrison

“Bachelor” star Selma Alameri may not have found love with Sean Lowe on the show, but it sounds like some sources believe that she may have found support and love with the host of the show. Even though Chris Harrison has been linked to a few women, including Justin Bieber’s mother, it sounds like Alameri has no problem setting the record straight. According to a new Wetpaint Entertainment report published on Sept. 20, “Bachelor” star Selma Alameri is now speaking out on rumors that she had been dating the host of the show, Chris Harrison.

Apparently, Alameri and Harrison were spotted out together, which started the rumors. “Chris was introducing Selma as his girlfriend. They were very cute together and not taking their hands off each other,” a source told a magazine. However, she has no problem speaking out. “We happened to be at the same place but we were not together,” Alameri has revealed after hearing the stories about them dating. “He’s a good friend and a sexy guy, sure, but we are not dating.”

Of course, one can imagine that Harrison stays in contact with many of the women, so it isn’t surprising that he would be linked to the women on the show. Do you think Harrison and Alameri make a cute couple?